Simple Frozen Shoulder Exercises & Treatment To Do Yourself

My husband has been going through some great pain at his upper right back and shoulder, which has been said as symptom of a frozen shoulder that among other reasons can also be related to diabetic patients like him. The pain resulting from this symptom has made it stiff and difficult to move the shoulder in a normal way. So, that it has become a very uncomfortable situation and even with taking painkillers and neuralgia medication for almost a month now, nothing has quite worked out well.

He has been told that physical therapy or exercises are actually the main means to overcome the pain and stiffness of a frozen shoulder, whereas medicine is considered as additional help. Since then, he has began some halfheartedly stretching which not unsurprisingly didn't work out as much as hoped.

This made me remember the time, I had been struggling with a bone fracture that caused my leg to be immobile for a half year. During that time, I also began with halfheartedly physiotherapy, but finally came on some self-exercise videos on Youtube that turned out to be a great help in my recovery. From not being able to bend my leg, I know can walk normal again. Of course, this doesn't mean in any way that I encourage you to avoid doctors or medicine. I'm just saying that sometimes these self-exercises can truly be a great help, besides medication.

So, I decided to look for particular simple frozen shoulder exercises and treatment that could be done by my husband himself. It lead me to the following 5 videos series by Gary Crowley that gratefully showed some good results after only one try by him. I am optimist that it might lead to more improvement, if being carried out on a daily routine.

If you are suffering from a frozen shoulder as well, you might want to try these simple frozen shoulder exercises and treatment to do yourself. Here, you can check out the first video of this series. I'm wishing you a speedy recovery.

How to Change Your Gmail Language Settings

It has been really a long time, since the last time I wrote a post on this blog. Time that flows by... added up with increasing age has made me a bit forgetful these days. Sometimes you spend some time to remember the most simple things. Or you could, of course, just Google it up.

If you have been trying to change your Gmail language settings because it somehow had changed. I will try to save you some time and write the simple steps here. It's really very easy, if you know what you have to do.

1. Sign in into your Gmail account, and look for the gear icon at the right top. 
2. Click the gear icon, and go to "Settings". 
3. Select a language from the "Gmail display language" drop-down menu in the "Language" section at the top of the page. 
4. Scroll down to "Save Changes" at the bottom of the page.

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Music is expression of harmony in sound.

Love is the expression of harmony in life

~Stephen F. Gaskin

Keep a song in your heart.